Exercising at any point in the day provides overall health benefits, but the benefits may vary depending on what time of the day you choose to work out.

It’s a promise that has been around for nearly as long as Pilates itself: Through highly controlled, low-intensity resistance ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...

Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...

Amsterdam, August 27, 2025 – A novel study investigating how physical activity and diet quality interact with different levels and patterns of alcohol consumption shows that healthy eating and ...

Addiction changes the brain, body, and behavior. Persistent insomnia, craving, depression, anhedonia, and anxiety may continue for months after sobriety, often leading to relapse. While we search for ...

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

Discover how bovine colostrum, rich in immune and growth factors, is emerging as a powerful natural ally for boosting ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as emblematic of our current political reality. So I decided to try it for myself.

But if you’d still like to include cold plunges in your routine, Reed recommends starting out at a relatively higher temperature, like between 45 degrees and 60 degrees Fahrenheit, and staying in for ...

His Highness Sheikh Dr Sultan bin Mohammed Al Qasimi, Supreme Council Member and Ruler of Sharjah, and Honorary President of ...

You’re in the middle of a century ride that you’re sure you’ve paced correctly (no going out too fast!), yet a wave of ...