COLUMBUS, Ohio – What’s the best way to improve a sad mood? It may be whatever skill you think you’re best at, a new study suggests. Think you’re good at mindfulness techniques? Then that may work ...
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How a SAD Lamp Helped Boost My Mood This Winter
Who doesn’t love a bright, sunny day? Trouble is, the deeper we get into fall and winter, the less sunshine we’ll experience. The days get shorter and it gets dark earlier, making daily life more ...
Seasonal depression most often kicks in during the fall and winter months. But there is another, less common type of seasonal depression that arrives during the sunny spring and summer days — and, ...
Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...
Associate Professor of Health and Wellness Studies, Binghamton University, State University of New York The annual pattern of winter depression and melancholy – better known as seasonal affective ...
When it comes to declining mental health, the focus is usually on therapy, medication or lifestyle changes like exercise and mindfulness – but could the culprit be on your plate? Experts spoke to Fox ...
Music makes life better. Music is used across cultures and ages as a powerful mood regulator. We regularly use music to soothe our souls and comfort our pain. The emotional power of music is one of ...
What's the best way to improve a sad mood? It may be whatever skill you think you're best at, a new study suggests. What's the best way to improve a sad mood? It may be whatever skill you think you're ...
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