These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

THE Christmas holidays, with its food, music, limes and family gatherings, is also known as the season of excess. But too ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The sugar-laden treats, richly spiced food items, and meat-based dishes can be a recipe for heartburn disaster during the ...

Kidneys don’t get much attention, but they’re the superheroes of our body. Day in and day out, they filter your blood, get ...

Americans tend to gain up to five pounds during the holidays. Stephen Campolo, a fitness and weight loss expert in Florida, ...

If you are struggling with post-meal bloating, here's a look at the mistakes you may be making without even realising.

Apple cider vinegar before breakfast cuts blood sugar spikes by 30 percent. Learn the safe way to use it and when to avoid it ...

A MOTHER has revealed that she lost 10 stone without spending a single penny on weight loss injections. Rebecca Heasman, a ...