These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

For some, nutritious foods can lead to unwanted bloating and tiredness instead of boosting energy levels. This often relates ...

White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

THE Christmas holidays, with its food, music, limes and family gatherings, is also known as the season of excess. But too ...

FORGET decorating the Christmas tree and wrapping presents, this year there’s a new festive stress to contend with… for the ...

Spot & Tango reports on feeding puppies, highlighting age, breed size, and nutrient needs for proper growth and health.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

Eating the right foods before drinking can make a huge difference. The right mix of healthy fats, protein, carbs, and hydration can protect your body and help prevent a next-day hangover.

If left uncontrolled, high levels of LDL (bad cholesterol) can lead to plaque buildup in arteries, resulting in ...

If you ate too much sugar last night, there are things you can do to get back on track. The first thing to do is start with a balanced breakfast that’s rich in protein and fiber. Your blood sugar will ...

These nutritious seeds come with a variety of health benefits—but there are some potential side effects to be mindful of.