R - Renal (kidney) problems: Poor kidney function is a classic sign of multiple myeloma. The disease can trigger high ...

New research shows that even “normal” B12 levels might not be enough to protect brain health. Vitamin B12 is not a magic ...

Adult men should get 1,156 mg of calcium daily, while women should aim for 1,009 mg. But since so many people don’t meet these goals through their diets, they turn to calcium supplements. However, if ...

In adults over 65, the prevalence of low bone mineral density (LBMD), including osteopenia and osteoporosis, rises steeply, ...

When is the best time to take vitamin D supplements? Dietitians reveal the answer, plus explain how to take it, who needs it, ...

Like the sunshine itself, the “sunshine vitamin,” aka vitamin D, is crucial for our overall health. The vitamin, which is ...

Magnesium deficiency can cause fatigue, cramps, poor sleep and heart issues. Learn its symptoms, causes, risk factors and how ...

Medically reviewed by Melissa Nieves, LND Key Takeaways Calcium is an essential nutrient commonly found in dairy products, ...

Experts weigh in what happens when you combine these two popular supplements. Reviewed by Dietitian Alyssa Pike, RDN Calcium ...

Drinking enough water may help manage high blood pressure when dehydration is a contributing factor, but it's likely not a ...

Evidence from one study (1355 women) shows that extra calcium before pregnancy may result in little to no difference to pre-eclampsia (a complication of pregnancy) or pregnancy loss, and pre-eclampsia ...