Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

At exactly 11 am Saturday, Jonathan Leonard laced up, dropped down, and kicked off one of the most gruelling physical challenges imaginable: 24 hours of burpees.Burpees are a full-body, high-intensity ...

A new hybrid workout race is coming to Long Island City this fall. The Trinity Games, hosted by LIC-based fitness center the ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

With David’s help, I tried training like Harry Styles for a day last year, completing a session similar to the one above.

Olympian Lindsey Vonn has an amazing figure, and here are 5 of the exercises responsible for her looking amazing.