Do you ever wonder, “If they were happy, why did they cheat?” Many people stray not because they want to leave, but because ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our ...

Psychologist Tracy Dennis Tiwary says anxiety is on the rise, but avoiding emotional distress only makes us weaker, more ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...

“Our stress response is designed to detect potential threats which need attention immediately – we’re meant to deal with it ...

Professor Mojisola Adeyeye also decried the spate of fake drugs in Nigeria and the agency’s efforts in tackling the menace.

If you're lucky enough to hug your mom today, do it with gratitude and mindfulness. And if she's no longer physically present ...

Walking post-dinner offers significant health benefits, including stabilized blood sugar, improved digestion, reduced blood pressure, and weight loss.

Hakan ka iya haifar da hatsari ga lafiyar ƙwaƙwalwarka. Wani bincike na Jami'ar Leeds na 2022 ya nuna fiye da rabin mutanen ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

It’s that time of year again where the winter blues may have set in; and even though spring and more daylight approach, ...

For young people, sex and sexuality are a mix of curiosity, experimentation, and sometimes sheer confusion. The Internet has ...