Caleb Hunter Plant is an American professional boxer who has held the ibf super middleweight title since 2019. As of October ...

Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but modern boxers also rely ...

'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

Variety is the spice of life, especially for your fitness routine. Whether you're a seasoned gym rat or are just kicking off your fitness journey, it's important to add new things to your routine to ...

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Nick Ball defeated Sam Goodman to remain the WBA Featherweight Champion, raising question marks over his next steps. Ball’s win took his record to 22-0-1, which was his third consecutive win.

Nick Ball takes on Sam Goodman in a clash of young, undefeated fighters looking to make their mark in the busy featherweight division. With Ball attempting to prove his mettle among the other ...

WBA featherweight champion Nick Ball will mount a defense of his title this Saturday when he meets former super-bantamweight Sam Goodman in Riyadh at Esports World Cup Fight Week. The two are part of ...

Exercise Scientist Says These Popular Exercises Are a Complete 'Waste of Time' originally appeared on Men's Fitness. Mike Israetel of Renaissance Periodization doesn’t hold back when it comes to ...

Fitness I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect Fitness Get a stronger core, firmer glutes, and a more mobile spine with these 7 ...