Strength and conditioning coaches are a relatively fresh concept in boxing, according to Terence Crawford’s S&C maestro Chet ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Going the distance in a professional boxing match requires a supreme level of fitness. Some of this is built in the ring, but modern boxers also rely ...

Join this channel's membership to get access to perks: please SUPPORT!!! SUBSCRIBE, share & like Please check out our ...

A national-level boxer and a professional athlete, Tridev spent 1.5 years transforming Kartik from 39% to 7% body fat to ...

Elaine Hendrix, 54, is competing on 'Dancing with the Stars' three decades after a car accident stopped her dancing career.

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

Paramount and TKO Group have struck a long-term media rights deal that will make Paramount+ the exclusive home of Zuffa Boxing in the U.S., Canada, and Latin America. Zuffa Boxing is the new ...

After months of speculation, Zuffa Boxing officially has a deal. In a release on Monday, the TKO boxing promotion announced that it has reached an agreement for Paramount+ to become its exclusive home ...

An award-winning boxing club in the Borders says it is on the ropes after being priced out of its current gym. Hawick Boxing Club has been like a conveyor belt, consistently producing title-winning ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.