A sweet here, something sugary late at night, a quick snack because you’re drained and need a lift. You tell yourself it’s ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Eating too close to bedtime, especially a carb-heavy meal, can cause blood sugar levels to rise overnight. Try to eat earlier ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

With 30,000 to 40,000 yearly diabetes-induced deaths occasioned by over 300 per cent increment in medication cost ...

January 2026 Consumer Search Analysis Examines How Shoppers Evaluate Single-Ingredient vs Multi-Ingredient Berberine ...

"Diabetes is a transgenerational disease that can affect children, parents, and grandparents. Because diabetes risk clusters ...

A latest evidence review suggested that healthy lifestyle choices during gestational period such as performing physical ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

It suggests: "Exercising and moving more can also help you reduce your risk of type 2 diabetes. Aim to walk quickly or do ...