Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

Due to a gene mutation, about half of Americans may benefit from methylated vitamins for better health. Here are our best picks for methylated multivitamins for women.

Kiwifruit, more commonly known as kiwi, is a great addition to your immune health regimen as it’s loaded with fiber, plant ...

The Nature Made Multi hails from a reputable brand and fitting for women in their 30s, as well as those in their 40s. “Women ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...

Flying under the radar is a 'grain' related to quinoa - amaranth, frequently hailed as one of the healthiest grains around.

Is fresh vs. frozen fruit healthier? Explore the nutritional benefits, costs, and convenience of both options to find the ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

New research suggests daily multivitamins may not be a universal health fix but offer real benefits for specific groups. Studies indicate a daily multivitamin can help slow cognitive aging and ...