“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Explore the best supplements for your next trip. These expert-approved picks include an energizing adaptogen and probiotics to keep your belly happy in new locales.

In the wellness-driven era of 2025, the global beverage industry is witnessing a seismic shift from sugary sodas to functional, “alive” alternatives. As gut health becomes the cornerstone of modern ...

The revelations were alarming; roughly 61% of those surveyed reported experiencing at least one GI symptom in the past week.

These 8 best probiotic drinks, vetted by nutrition experts for taste and potential health benefits, are ideal if you’re looking to support your gut health without taking a pill.

While people swear by their favorite home remedies, most—including the three described above—remain unproved. Every now and then, however, a piece of folklore is scientifically validated. Sometimes ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

This article was made possible by the support of Yakult and produced independently by Scientific American’s board of editors. There are microbes living in medicine cabinets across the U.S., next to ...

A healthy gut is more than good digestion — it’s the foundation of strong immunity and overall wellness. The gut is home to trillions of microorganisms that form the gut microbiome, and what you eat ...

Probiotics are among the most popular supplements in the US. With claims they aid digestion and bathroom regularity, improve skin health and promote a flat stomach, millions of Americans are spending ...

Dahi, curd or yoghurt is an Indian staple, but it is not only the source of good bacteria that maintains gut health. Beyond yoghurt, a variety of fermented foods offer beneficial probiotics for gut ...