Why do hard-working people sometimes lose their motivation? Behavioral scientist Ayelet Fishbach explains where motivation ...

It might sound frivolous (and don't question us on the science behind this statement) but a cute workout set can boost your ...

Just make sure your “like” takes place at the same time as the thing you need to or should do, not as a post-willpower treat: ...

Rohit Sharma transformed his fitness regime after viral airport photos and has shed a lot of weight ahead of India's ODI series against Australia. He's set to mark his return to international cricket ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

Wondering how to stay active in winter? Personal trainer Sarah Campus shares simple ways to stay motivated and safe during ...

This voiceover distills Bradley Martyn’s no-fluff mindset into five daily quotes you can actually use. It opens with the core ...

Get a psychologist and life coach's explanation of what Seasonal Affective Disorder (SAD) is, how to spot the main symptoms, ...

Six months of 5 AM runs turned discipline into steady, calm energy. Here’s how early mornings reshaped my body, mind, and the ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...

When it comes to stronger bones, while building them through impact is good for you, there is a benefit to occasionally going ...