Offset training improves balance and core strength, so hauling groceries, kids, or luggage is easier than ever.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

A rare case of Epstein-Barr virus-induced Bell palsy in an 18-year-old highlights the need for EBV testing in sudden facial ...

The first astronauts in more than 40 years from India, Poland and Hungary have arrived at the International Space Station, ...

However, the side-by-side position can have negative consequences on communication. It makes it difficult for one to scrutinize the other person’s face for emotion -laden micro-behaviors.