Target your lower abs with six expert moves that pull your waist in, support your spine, and flatten your belly after 50.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

A side stitch is an intense stabbing pain in your abdominal area that occurs during intense exercise. Here's how to get rid ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

No wonder she has a flawless bikini body! Sports Illustrated swimsuit star Leticia “Tish” Martinez took to social media to flex her impressive core muscles, modeling athletic wear including a bright ...

Sports Illustrated star Penny Lane was made to model bikinis. She rocks a cocoa brown style in the latest share by the brand, adding an open fur coat (the photos were taken in Switzerland) for a ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping one move in particular: the bird-dog row. In a world where time is often of ...