Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Regular exercise, stretching and simple self-care are proven ways to maintain spinal health and reduce pain risk over time.

Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...

This 8-minute morning yoga session focuses on gentle upper body stretches for the neck, shoulders, and upper back. With slow, mindful movements and steady breathing, this practice helps release ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

The district has plenty of challenges ahead as it rebuilds from the year-ago fires that ravaged its community. One problem is ...

Winter Weather Alerts are in effect as snow is set to blanket the Four Corners and spread to the Great Lakes, likely ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

A weak clipper system is expected to move through New England early this week, bringing yet another round of snow to parts of the northern U.S. that have already had their fill so far this winter.

Ease upper back pain with these simple yoga stretches! This sequence releases tension and increases flexibility. Great for beginners and can be done in 5 minutes. An all-time classic Ole Miss-Georgia ...