On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

This opens the door to making mistakes—ones that could worsen your side effects, affect how much weight you’ll lose, or even ...

But I definitely can relate, having once chosen celibacy for seven years. From sex columnist to celibacy. I used to write a ...

It’s frustrating to hear about research that suggests sitting is terrible for your health when you have to sit all day for ...

“There’s no reset button or cleanse or diet that suddenly fixes hormones,” she says. “In fact, if these detoxification diets ...

At a high level these drugs mimic glucagon-like peptide-1, or GLP-1, a hormone our bodies naturally produce in the gut. When ...

Menopause retreats at properties with spas take that tension-melting vibe a step further. For instance, you can slip into ...

Your gut microbiome is the trillions-strong collection of bacteria and other microbes that live in your digestive tract.

Quiet quitting your family gives you a chance to decompress and think about what you want, Dr. Brinen says. “If you keep showing up to these experiences and they’re negative, you’re doing the same ...