Cognitive behavioral therapy - Mayo Clinic
Feb 26, 2025 · Overview Cognitive behavioral therapy, also called CBT, is a common type of talk therapy. This type of talk therapy is also called psychotherapy. During CBT, you work with a …
What is Cognitive Behavioral Therapy?
Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, …
Cognitive behavioral therapy - Wikipedia
Cognitive behavioral therapy (CBT) is a form of psychotherapy that aims to reduce symptoms of various mental health conditions, primarily depression, and disorders such as post-traumatic …
Cognitive Behavioral Therapy (CBT): Tasks & Beliefs
Oct 16, 2025 · Cognitive behavior therapy (CBT) is a type of mental health treatment that helps identify and change thought patterns that contribute to psychological distress. CBT …
Cognitive Behavioral Therapy (CBT): What It Is & Techniques
Aug 4, 2022 · Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of talk therapy. It can help manage mental health conditions and emotional concerns.
What is cognitive behavioral therapy? - Harvard Health
Jun 5, 2024 · Cognitive behavioral therapy, or CBT, teaches people to challenge negative thought patterns and change their responses to unsettling situations. It is an effective therapy for many …
Cognitive Behavioral Therapy: Techniques, Types, and Uses
Mar 19, 2025 · Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental …