Dialectical Behavior Therapy: DBT Skills, Worksheets, Videos
Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal …
Dialectical Behavior Therapy (DBT): What It Is & Purpose
Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy for people who experience emotions very intensely, including those with borderline personality disorder.
Dialectical behavior therapy - Wikipedia
DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from …
Dialectical Behavior Therapy | Psychology Today
Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and …
DBT Worksheets - Therapist Aid
Download free DBT worksheets. Topics include emotional regulation, distress tolerance, mindfulness, interpersonal effectiveness, and more.
Dialectical Behavior Therapy (DBT) | Fact Sheets | Yale Medicine
Dialectical behavior therapy (DBT) is a type of psychotherapy (often called “talk therapy”) used to treat people with certain mental health conditions that involve problems in regulating emotions.
Dialectical behavior therapy: What is it and who can it help?
Jan 22, 2024 · A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage intense emotions, cope with challenging situations, and improve their …