Sep 24, 2025 · So if you’re an older adult looking to get into exercise (or update your existing routine), check out our workout plan and example exercises below.

With simple, low-impact exercises, you can build confidence, move better, and stay active. Below are 12 safe and effective exercises for seniors over 70 — each designed to improve strength, mobility, and …

Join Tom, Bob (Nickname - Button), Alan, Gina, Carol, Linda and Jan in this group exercise video designed to work the whole body. This 30-minute full-body workout is designed for seniors who want...

Dec 15, 2025 · Biceps curls can make it easier for you to do everyday tasks like lifting and carrying items. Strength training exercises like squats, heel raises, and bicep curls can help older adults...

Nov 10, 2025 · A sports medicine doctor shares safe, effective exercises for seniors—from stationary biking to strength training—that protect joints and prevent falls.

5 days ago · Printable exercises for seniors with pictures can be your perfect guide. These easy-to-follow workouts not only help improve your strength and balance but also keep your mind engaged. …

Jul 17, 2023 · Regular exercise can help you maintain strength, flexibility, and balance. Fun exercises for seniors also help prevent falls. This article outlines fun, low-impact exercises perfect for seniors. …

Jan 7, 2026 · Experts say these 5 exercises are key to staying healthy and aging better These simple moves can help you stay strong and build muscles as you age.

Jul 22, 2025 · Staying physically active becomes more important with age. Regular movement helps maintain strength, balance, flexibility, and independence, all of which directly affect daily quality of …

Dec 4, 2025 · Growing Stronger: Strength Training for Older Adults is a 2002 resource with exercises to increase muscle strength, maintain bone integrity, and improve balance, coordination, and mobility.