Jan 6, 2026 · Check out these heart healthy habits to consider for the new year from a Mayo Clinic cardiologist. Learn more.

Feb 12, 2025 · A Mayo Clinic expert has these tips on how to improve heart health, even if your family has history of heart conditions.

Jan 8, 2020 · For successful, long-term weight loss, you must make permanent changes in your lifestyle and health habits. How do you make those permanent changes? Consider following these six …

Mar 7, 2021 · Evidence also suggests that connections to pets provide good social support — an important factor in helping you stick with new health habits. One of the main benefits is that dogs …

Jan 30, 2023 · The phrase "you are what you eat" is commonly used in conversations about health and the connection between food and the body. Eating an unhealthy diet can have serious consequences …

Apr 24, 2023 · Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic schedule may seem impossible.

Aug 23, 2016 · “I’ve seen many nutrition trends over the years,” says Anne Bauch, Mayo Clinic Health System registered dietitian. “Many of us are looking for the best ways to eat to promote weight loss, …

Feb 3, 2025 · The World Health Organization recognizes the Mediterranean diet as a healthy eating pattern. Many nutrition experts in the U.S. recommend it and it is important to follow the diet long …

Nov 13, 2019 · The study finds that confidence in maintaining good health habits can be influenced by gender. Men reported higher levels of physical activity and greater confidence in their ability to …

Apr 8, 2025 · 1. Improve your physical health You know that physical activity is good for your health, but device use could reduce your exercise time. Maintaining healthy habits can be hard when you spend …