The "recipe" for a heart healthy diet A heart-healthy diet focuses on unprocessed, "real" foods like vegetables, fruits, and fiber-rich plant foods such as whole grains. It emphasizes healthy fats like …

Freeze zucchini and blueberries for the Blueberry & coconut ‘cheesecake’ smoothie*. You can purchase frozen zucchini and blueberries or freeze them Frozen zucchini and blueberries in smoothies add a …

Here’s your checklist to help you prepare for the week: Swap meals to suit your preferences. If you don’t like a particular meal, go to your Meal Plan and click the “Swap” button to select a different recipe.

Welcome to the Protein Balance for GLP-1s Meal Plan This simple meal plan is specifically designed for members taking GLP-1s with low appetites. This higher-protein meal plan helps preserve muscle …

Vanderbilt Assessment Scale (NICHQ)-Teacher Informant This form collects information that is part of the medical record. Discard after electronic entry.

* Rochester Public Transit (RPT) For routes and schedules, visit rptride.com

Welcome to the Mayo Clinic Diet Simple Meal Plan This is our simplest meal plan ever. We’ve designed it based on member feedback, and the goal is to make losing weight as easy as possible. Rather …

The TST is performed by injecting 0.1 ml of tuberculin purified protein derivative (PPD) into the inner surface of the forearm. The injection should be made with a tuberculin syringe, with the needle bevel …

Wed, Jul 27 Banana berry smoothie Cheese, tomato & avocado sandwich Garlic chicken zoodles Vegetables & fruits

Prepare four servings of the Easy natural muesli*. In a container or jar, combine oats, apple, hazelnut, coconut and chia seeds. Seal container and store in pantry.