CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s...

Jun 22, 2025 · Thrusters, also called barbell thrusters, are a great crossfit exercise that works many muscle groups at once. First, learn the move with a dowel or unloaded barbell so you can perfect …

Apr 12, 2019 · The thruster is a total-body movement where the athlete moves through a large range of motion. The movement teaches athletes how to properly utilize the lower and upper body effectively …

Jul 23, 2018 · We'll give you step-by-step instructions on how to do thrusters, as well as demonstrations and guidelines for how to modify them and get the most benefits.

Jun 25, 2025 · The basic thruster exercise performed with dumbbells, kettlebells, or resistance bands is virtually identical to barbell thrusters, but you can also get creative with how you progress your …

Sep 11, 2023 · The thrusters workout is the ultimate full-body exercise, and here is advice from a certified personal trainer on how to do it right.

Nov 4, 2021 · Cycling your breathing through high-volume sets of thrusters or wallballs is a real challenge. Plenty of athletes just don’t breathe at all, then wonder why they’re dying after a few reps.

Jan 7, 2026 · Thrusters are an exceptionally efficient exercise with many benefits. Learn how to do dumbbell thrusters and other variations, tips to keep in mind when doing the move, and more.

Jul 1, 2024 · Follow these progressions to become a master of the thruster. Thrusters are one of the most popular movements used in CrossFit. The difficulty of the thruster should be modified to properly...

Dec 4, 2022 · The Thruster is a powerful full-body exercise that combines a front squat with an overhead press. It develops lower- and upper-body strength, coordination, and explosive power… all in one …