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V-ups Challenge
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V-ups Challenge
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in and Outs
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Best Abdominal Exercises
0:26
YouTube
VTS - The Virtual Training System
V-Ups - Exercise Demonstration
V-Ups | Core Strength & Coordination | VTS Alternating V-ups are a core exercise that develops abdominal strength while adding a coordination challenge. Start lying on your back with your arms overhead and legs extended. Lift both arms and both legs at the same time into a V position. At the top, reach one hand to the opposite foot. Lower back ...
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Including results for
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Do you want results only for
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?
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