Nothing beats the energy of a group yoga class. Group yoga classes bring people together through movement and breath. This shared energy and cohesiveness can’t be achieved when practicing yoga alone. It’s quite challenging when you practice alone, and often you procrastinate, get distracted, or simply feel “not feeling like it today.” But in a group class, the scheduled nature and accountability help you show up consistently on your mat. As you move through poses together, you find not only moti