Mental health checklist: How to seek help or help someone else
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Mental health checklist: How to seek help or help someone else
May 8, 2023
TODAY.comSolomon Thomas,A. Pawlowski
Am I OK? How to do a mental health check
Am I OK? How to do a mental health check
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usatoday.com
Doing mental health check-ins with yourself can be a powerful way to stay grounded, aware, and proactive about your emotional well-being. Here’s a simple and effective process you can follow: --- 1. Create a Consistent Time & Space Daily or weekly check-ins are ideal. Choose a calm, private space—mornings, evenings, or even during a walk. --- 2. Ask Yourself Reflective Questions Try journaling or simply thinking through these prompts: How am I feeling emotionally right now? What thoughts have be
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