🦵BAND TKE: Knee Pain, VMO Quad Activation & Patellar Tracking 📺📱💻 Subscribe to YouTube.com/BJGaddour for more. 🎟️ Click JOIN on any video to become a VIP member for ad-free follow-along workouts & training plans. #Fitness #KneeArthritis #KneePain #FitOver40 #KneeRehab | BJ Gaddour
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🦵BAND TKE: Knee Pain, VMO Quad Activation & Patellar Tracking 📺📱💻 Su…
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Terminal Knee Extension (TKE) Progression -- 1 of 3 This is where I start most individuals. Make sure the band is attached to a rack at your knee level. Place the band around the back part of your knee. Not above the knee on hammy, not below on calf, directly behind your knee. Take a step back so that you have tension pulling your knee forward. You then fully extend the knee joint with the band around it transferring all of your weight to that leg. Make sure you lock the knee joint out completel
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Josie Stevens on Instagram: "TKE VARIATIONS TKEs (Terminal Knee Extensions) are great for firing the quads, regaining full knee extension after an injury, or prepping the knees before a workout. The Goal 🥅 Controlling the lowering phase (eccentric) by bending the knee slightly, then pushing back into the band for full knee extension, squeezing the quads hard at the top. 4 Ways to Try TKEs: ☑️ Traditional TKE ☑️ Split Squat TKE: Works through a deeper knee bend before extending fully into the ba
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