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Movement 5 in the Eight Pieces Brocade set: Dragon Shakes It’s Head and Wags It’s Tail. Great for lumbar and reducing thoracic stiffness. Also removes “fire” from the internal organs, specifically the heart. #qigong #chigong #meditation #chinesemedicine #mindfulness #kungfu #wushu #baduanjin #eightpiecesofbrocade
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Ever since Dr Joe introduced the Blessing of the Energy Centers teaching and practice more than a decade ago, our community has asked him to create short meditations dedicated to each one. And so, by request, he created Count Your Blessings: A Guided Practice With the Energy Centers – featuring a series of eight audio lessons and eight guided meditations, one for each of the energy centers. Join us for a free, 20-minute preview of Count Your Blessings this Saturday and Sunday, December 13-14. ⭐
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Replying to @its.now.again Discover Mindfulness 101 at ACE Community College Lismore It’s Now again... Have you ever felt overwhelmed by stress, struggled with anxiety, or simply wished you could be more present and peaceful in daily life? I’ve been there, and mindfulness completely changed the way I experience each moment. I’m excited to share that I’ll be teaching Mindfulness 101 at ACE Community College Lismore, and I'd love for you to join me. Mindfulness is more than meditation—it’s a scien
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