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🌻🌊Take a few minutes to settle your mind and ease into a feeling of inner stillness. This short meditation can help us strengthen our ability to remain calm during stressful situations and recover more quickly afterwards. Find more meditations similar to this one in the HeartMath app! . . . . . . #Meditation #Mindfulness #Peace #Love #Heart #Coherence #Care #Family #friends #HelpLoveGoViral #RadiateLove #ChooseLove #Holidays #Compassion #Kindness | HeartMath
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