Sets & Reps Example for Gym Beginners
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YouTubeAll Strong Fitness
Sets & Reps Example for Gym Beginners
Confused by gym terms like “3x5” or “3x15”? Don’t worry — here’s a quick breakdown to make it simple. The first number is your *sets* (how many rounds), and the second is your *reps* (how many times you do the movement). So 3x5 = 3 sets of 5 reps. This structure applies to almost ANY exercise: squats, push-ups, rows, machines ...
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