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ACT Explained by the Founders of Acceptance and Commitment Therapy | Steven Hayes | Russ Harris
Most therapy treats suffering like an infection to cure. Psychologist Steven Hayes flips that — your mind, working exactly as it's built to work, is what's making you suffer. He calls this destructive normality. This video breaks down Acceptance and Commitment Therapy straight from the source: Hayes' book Acceptance and Commitment Therapy: An ...
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