325lbs Bench Press Fail
6:01
325lbs Bench Press Fail
4 months ago
MSNMattDoesFitness
I know why you fail your bench press 👇 It’s most commonly due to POOR SCAPULAR CONTROL ‼️If we want to learn how to create an upper back shelf to press against, our scaps can’t lose position ✅ Outside of basic scap control in the “scoop”, prioritize being able to maintain SCAP DEPRESSION This will keep your bench strong, repeatable, and help avoid injury 😊 If you are having SHOULDER PAIN IN THE BENCH, feel free to reach out or check out my rehab manual that goes over all phases of rehab, bench
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