Ascension mobile app - quick overview
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Ascension mobile app - quick overview
543 viewsJun 29, 2023
YouTubemrhackio
Ascension on Instagram: "Purgatory is God's gift on continuing the process of making our hearts like His that He began in this life. #catholic"
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Kevin Johnson on Instagram: "At Team Ascension, we train athletes to move their own bodyweight with speed, power, and control — because true strength isn’t just about lifting heavy, it’s about how fast and efficiently you can produce and transfer force 💥 💪 Plyometric Box Push-Ups From the ground to elevated platforms — these develop explosive pressing power and teach your upper body to generate and absorb force through the shoulders, chest, and core. The ability to explode upward, land stable,
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Kevin Johnson on Instagram: "At Team Ascension, we train athlete…
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Instagramteamascension_ifbb_pro
Kevin Johnson on Instagram: "At Team Ascension, we build athletes who can generate, absorb, and redirect force — because that’s what translates to real performance. 💥 💪🏾 Band-Resisted Hurdle Jumps (Linear & Lateral) Bands strapped across your shoulders add resistance as you explode forward, backward, and side-to-side over a hurdle, keeping a rigid, stiff foot — never the heels. Builds ground force, ankle stiffness, and reactive speed. ⚡️ 🏋🏾‍♂️ Weighted Split-Leg Depth Drop Lunges Weights ac
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