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2010
0:19
YouTube
Adrian Joven
Lower Back Stretch for the Posterior Chain💥
Lower back tight? Try this. Gentle left-to-right rotation in this position helps lengthen the deep spinal muscles, lower back, hamstrings, calves, and shoulders, reducing tension through the whole posterior chain. #lowerbackrelief #backmobility #posteriorchain #hamstringstretch #calfstretch #spinalmobility #mobilityexercise #backstretch
605.6K views
4 weeks ago
Watch full video
Shorts
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*STIFFEST NECK* I'VE CRACKED!😱 (HUGE CRACK‼️🤯 #chiropractic
Dr. Alex Tubio
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*FIRST TIME* His Back CRACKED in 20 Years🤯 #chiropractic #backpain
Dr. Alex Tubio
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#back
Hip and lower back tension relief ✨ When the glutes and hip rotators get tight, they pull directly on the lower back-causing that constant, dull ache. #hippain #lowerbackrelief #houstontexas
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THE *FIRST TIME* HER HIP CRACKED IN 22 YEARS😭 #chiropractic #backpain #neckpain #trending
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