Part A - Strengthening: Balance Why is balance so important in netball? Strong balance helps players to stay controlled during sharp changes of direction and dynamic landings amongst other movements - reducing the risk of injury. That’s why the revamped NetballSmart Dynamic Warm-up includes balance to prepare players for the demands of the game. A good warm-up means better movement, less chance of injury and more confident play! ⚖️🔥 | NetballSmart
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