Close Grip Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
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YouTubeTrevor Kashey Nutrition
Close Grip Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Stronger Triceps and Chest with the Close Grip Barbell Bench Press! The Close Grip Barbell Bench Press is a powerful variation of the traditional bench press that shifts emphasis to your triceps while still engaging the chest and shoulders. It's ideal for improving lockout strength and upper body muscle balance. In this step-by-step ...
3 views1 month ago
Shorts
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
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