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Brace yourself for a wild, creepy ride in this Pump It Up clip from The Substance! Starring the ever-talented Margaret Qualley and Dennis Quaid, the scene is a quirky mix of fun and unsettling vibes that will keep you guessing. Qualley brings her signature charm with a side of eerie unpredictability, while Quaid nails the perfect balance of ...
Oct 7, 2024
Body Pump Workout
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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