Do Skinny People Have Bad Muscle-Building Genetics?
Do Skinny People Have Bad Muscle-Building Genetics?
May 25, 2024
bonytobeastly.com
Not being in shape because you’re Asian isn’t about “bad genetics” or cultural foods… it’s because of these 3 things ⬇️ 1. Prioritizing Carbs Over Protein 🍚🥢 Growing up we were told to “eat everything on the plate,” which usually meant huge portions of rice or noodles. The issue isn’t the carbs—it’s the lack of protein to balance them. Without enough protein, it’s harder to build muscle or stay full, so fat loss stalls. 2. Relying on Quick Fixes Instead of Habits ⚡ Cutting out cultural foods c
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Not being in shape because you’re Asian isn’t about “bad genetics” o…
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FacebookKnight online fitness coach
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