Understanding Breathing Patterns for Better Health
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YouTubeMax Healthcare
Understanding Breathing Patterns for Better Health
Breathing is more than just inhaling and exhaling, it directly impacts your overall health. In this video, Dr Kapil Kumar, Consultant – Pulmonology, Max Super Speciality Hospital, Mohali, explains how breathing patterns like speed, depth, and rhythm influence stress, inflammation, and lung health. Learn how simple techniques like deep belly ...
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