Sun Salutation Benefits 1. Sun Salutation energizes your body and clears your mind. 2. A simple flow that builds strength, balance, and calm. 3. It wakes up your muscles and softens your stress. 4. One sequence to stretch, strengthen, and center yourself. 5. Move with your breath, and feel your whole body come alive. # # #yogapracticedaily #菩提瑜伽 #yogalife | Bodhi Yoga 菩提瑜伽

Adapting sun salutation in a chair is a great way to get many of the benefits of the traditional mat-based version. But it’s not exactly the same. In order to deepen the experience, try to connect your movements with your breath. Inhale, open—exhale, close. The breath is like glue that binds the mind to the body. Working with it can deepen our experience, regardless of what version we’re practicing. Have you tried sun salutation in a chair? [ID: reel remix. On top, Mohit Sen, @theindianyogaboy i