Ich trainiere seit Jahren regelmäßig, aber eines habe ich gelernt: Training allein reicht nicht. Wirkliche Fortschritte habe ich erst gesehen, als ich mich bewusst um meine Ernährung gekümmert habe - vor allem Proteine spielen da eine große Rolle. Größter Gamechanger zum abnehmen: Jede Mahlzeit sollte Proteine enthalten! 🤍🫶🏼 #abnehmen #gym #sportslover
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