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2.8K reactions · 18 comments | If you clench your jaw or grind your teeth… this stretch is non-negotiable. Most people don’t realize how much tension is stored in the lower face—until it shows up as puffiness, TMJ, or even sagging. This fascia release feels so simple… but it’s pure magic when done consistently. Your cheekbones will thank you. | The Beauty Collective | Facebook
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Do you clench your teeth? Do you also know that you have postural issues along with potential neck pain, jaw, pain, or upper back stiffness?Well, this video, I explain how these secondary issues can actually induced clenching in the teeth, and which muscles to stretch/strengthen to get you into a better position, reducing tooth contact.You see the more freeway space you have or space between the teeth. The less contact occurs, does reducing the desire to clench.Try out the stretch for your super
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