Mainstreaming meditation with '10% Happier' podcast host Dan Harris
Mainstreaming meditation with '10% Happier' podcast host Dan Harris
1 week ago
mprnews.org
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Mindfulness doesn't have to be a chore. Learn in just 5 minutes with Dan Harris below. | Happier Meditation
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For the full #10percenthappier podcast episode with #bonnietsui, the author of "On Muscle" go to the link in my bio. That's where you'll also find a companion guided meditation for this episode from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. Today's med, "Find Your Swole." explores what it means to be strong. Check out the link in my bio for more info. IPMF #meditation #mindfulness #bodyimage #healthydiet | Dan Harris
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