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Here’s 5 ways on how to ACTUALLY lose face fat ⬇️ 1. Debloating I’ll keep it simple. Bloat is excess water. We don’t want that. Sodium keeps water in your body and potassium removes it. Stick to a 4:1 potassium to sodium ratio in your diet. 🥥 🍌 2. Calorie deficit A calorie deficit will help you lose total body fat. Aim for 15-20% body fat and your face will be leaner. 🏃‍♂️ 3. Cardio/ sauna Any form is sweating throughout the day will help remove excess water, which help make you look leaner.
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Here’s 5 ways on how to ACTUALLY lose face fat ⬇️ 1. Debloating I’ll keep it simple. Bloat is excess water. We don’t want that. Sodium keeps water in your body and potassium removes it. Stick to a 4:1 potassium to sodium ratio in your diet. 🥥 🍌 2. Calorie deficit A calorie deficit will help you lose total body fat. Aim for 15-20% body fat and your face will be leaner. 🏃‍♂️ 3. Cardio/ sauna Any form is sweating throughout the day will help remove excess water, which help make you look leaner.
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