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👉Ayurvedic Wisdom 🍽️ Dr. Dimple unveils the profound teachings of Ayurveda and yoga regarding meal frequency and its impact on our physical and spiritual well-being. Here's a glimpse into this ancient wisdom: 🧘 The Yogi's Path: According to Ayurveda and yoga, a person who consumes one meal a day is considered a yogi. By limiting food intake, the digestive process is expedited, allowing the gut to contribute to higher pursuits of intuition and spirituality. 🍲 The Bhogi's Enjoyment: Those who
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Why fruit milkshakes are slow poison! Most fruits contain active acids like malic acid, tartaric acid, folic acid, oxalic acid, ascorbic acid, citric acid and active microbial enzymes, some fruits like melons contain complex acids like tetrdecanoic acid, pentadecanoic acid, hexadecanoic acid, heptadecanoic acid, octadecanoic acid and eicosanoic acid which aid the digestion process. But these fruit acids react quickly with the acids and enzymes found in other food groups. One of the deadliest com
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Here is a simple and easy trick to prevent over eating and putting on weight! Eating in the sukhasan posture. Sitting cross legged, on the floor to consume food. There is a lot of wisdom and scientific reason behind this traditional practise 1. Sukha means “at ease” or “easy” and asana means posture. This asana puts the mind and body at ease. When your brain is calm, it is able to better focus on the food, your body can digest and assimilate the nutrients well. Also, with no movement in the lowe
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