✨FRONT SIDE RESISTANCE ✨ Front side resistance is one of the most important, and often overlooked, components of pitching. Without it, your body has nothing to throw against. When the front side collapses or leaks forward, you lose speed, control, and consistency—and your arm ends up doing way more work than it should. Here are 3 simple but super effective drills you can use to start feeling resistance and learning how to control your body through landing. Small adjustments here can make a HUGE
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We all know front side resistance is a big part of what keeps us stacked But did you know that front side resistance is also what creates our lower arm speed? That’s right. That knee squeeze, that front side resistance is what creates the speed of our lower arm from power K through delivery If you’ve ever watched pitchers on TV, you’ll notice their arm speed is not the same speed the entire way around the arm circle They come up the front side quick and smooth, but then from power K down it’s fa
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