Getting those miles in isn’t just about the cardio—it’s the secret sauce for every Nak Muay. Whether you’re hitting the pavement at dawn or doing evening roadwork with the team, here is why running is non-negotiable for Muay Thai: 1. The “Gas Tank” (Aerobic Base) Muay Thai is explosive, but those bursts of power need a solid foundation. Long, steady runs build the aerobic capacity you need to recover between rounds. Without roadwork, you’ll find yourself “gassing out” before the final bell. 2. C
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