Gabe Shirey - Search Videos

Peaceful homes are built in silent car rides. Recent research shows that just 10 to 12 minutes of quiet time in the car after school are essential for a child's emotional regulation. So instead of immediately interrogating them with

Peaceful homes are built in silent car rides. Recent research shows that just 10 to 12 minutes of quiet time in the car after school are essential for a child's emotional regulation. So instead of immediately interrogating them with

986 views3 months ago

TikTokgabe.shirey

We chase success and achievement. But what actually matters? Connection. Really seeing people. Everyone wants the same thing: to be noticed, understood, valued. And it costs nothing to give: A moment of real presence A softer tone A genuine

We chase success and achievement. But what actually matters? Connection. Really seeing people. Everyone wants the same thing: to be noticed, understood, valued. And it costs nothing to give: A moment of real presence A softer tone A genuine

994 views4 months ago

TikTokgabe.shirey

Earlier this year, I had a heart attack and three procedures. Laying in that hospital bed, the only thing I could think was: my kids might be abandoned here, which is exactly how I felt as a kid. I've always known about fitness and nutrition. Knowing wasn't the problem. My pattern was: overwork, ignore my body, push through. That's how I survived my childhood. And it almost killed me as a dad. So now I treat my health like parenting. I got a coach, I follow the plan, and I don't mess around - be

Earlier this year, I had a heart attack and three procedures. Laying in that hospital bed, the only thing I could think was: my kids might be abandoned here, which is exactly how I felt as a kid. I've always known about fitness and nutrition. Knowing wasn't the problem. My pattern was: overwork, ignore my body, push through. That's how I survived my childhood. And it almost killed me as a dad. So now I treat my health like parenting. I got a coach, I follow the plan, and I don't mess around - be

297 views5 months ago

FacebookGabe Shirey

Two and a half weeks post-heart attack—here are the changes I've made to my lifestyle, diet, and supplementation. From Rho supplements to my 6-lead EKG, Apple Watch, and Whoop—I'm monitoring everything now. Rho Nutrition | Gabe Shirey

Two and a half weeks post-heart attack—here are the changes I've made to my lifestyle, diet, and supplementation. From Rho supplements to my 6-lead EKG, Apple Watch, and Whoop—I'm monitoring everything now. Rho Nutrition | Gabe Shirey

376 views6 months ago

FacebookGabe Shirey

After my heart attack at Disneyland, my number one focus has been my health. For the last several years, I've been taking 40-50 pills a day, so it's not like I wasn't paying attention to my health. But I just increased the amount of pills I'm taking... except now I'm not taking pills. I'm taking Rho Nutrition liquids. And it's an amazing amount of energy that I'm feeling all of a sudden. Like this revitalization. My brain is woken up. There's no brain fog. I want to attack the day. Rho Nutrition

After my heart attack at Disneyland, my number one focus has been my health. For the last several years, I've been taking 40-50 pills a day, so it's not like I wasn't paying attention to my health. But I just increased the amount of pills I'm taking... except now I'm not taking pills. I'm taking Rho Nutrition liquids. And it's an amazing amount of energy that I'm feeling all of a sudden. Like this revitalization. My brain is woken up. There's no brain fog. I want to attack the day. Rho Nutrition

298 views5 months ago

FacebookGabe Shirey

I didn't learn mindfulness or how to breathe through a problem until my 40s. That's unbelievable. And honestly, unacceptable to me. We obsess over adult mental toughness and performance, but we're failing our kids. If you want resilient 30-year-olds, you need to start with 10-year-olds. Toughness isn't yelling at your kids. It's listening to them and teaching coping skills and daily habits NOW. Our kids deserve these tools while their brains are wiring - not decades later when they're already bu

I didn't learn mindfulness or how to breathe through a problem until my 40s. That's unbelievable. And honestly, unacceptable to me. We obsess over adult mental toughness and performance, but we're failing our kids. If you want resilient 30-year-olds, you need to start with 10-year-olds. Toughness isn't yelling at your kids. It's listening to them and teaching coping skills and daily habits NOW. Our kids deserve these tools while their brains are wiring - not decades later when they're already bu

809 views4 months ago

TikTokgabe.shirey

Gabe Shirey on TikTok

Gabe Shirey on TikTok

TikTokgabe.shirey

Gabe Rygaard Crash: See Pics Of The Horrific Wreck That Killed The ‘Ax Men’ Star

Hollywood LifeSamantha Wilson

Gabe Shirey on Instagram: "Tom Brady, the most decorated quarterback in history, had multiple coaches. So why do we think we should do life alone? After my heart scare and three procedures, one thing hit me: my body is the foundation for everything. If that cracks, the rest is really fragile. I always knew fitness and nutrition. Knowing wasn’t the issue. The gap was accountability and precision. So I had to swallow my pride, found someone with the results I wanted, and just followed the plan. Tu

954 views3 months ago

Instagramgabeshirey

In our life, the small choices that we make every single day are either making us better or worse. And it's like that overweight person - they didn't become there overnight. They ordered the fry. They ate the Big Mac. They drank the soda. And because of their decisions, now they have that consequence. The small decisions that we make in our life equal the big outcomes and consequences of our life. | Gabe Shirey

458 views5 months ago

FacebookGabe Shirey

Gabe Shirey on Instagram: "Want to reduce power struggles without yelling? One of the most effective ways to get kids to cooperate is shifting from commands to collaboration. Instead of saying “clean your room,” try asking “do you want to start with the toys or with the clothes?” That small choice gives them ownership, which lowers resistance immediately. Here’s the part most parents miss: after they help, genuinely notice it. Say something specific like “you’re the best dishwasher I’ve ever see

398 views3 months ago

Instagramgabeshirey

Trauma isn't always what happened. Sometimes it's what never happened. Childhood emotional neglect leaves quiet scars: Silence when you should speak up Feeling exposed when asked real questions Never feeling "enough" despite accomplishments Can't name your emotions Lonely even surrounded by people You're not broken. You grew up where feelings didn't count. | Gabe Shirey

361 views5 months ago

FacebookGabe Shirey

Hot take: not every parenting moment is about teaching. Sometimes, kids don’t need a lecture. They need a hug, a safe place, and to know they’re loved. #LeadWithLove #BePresent #SignaturePreparatory #parenting #beingadad | Gabe Shirey

1 viewsMar 8, 2025

FacebookGabe Shirey

Gabe Shirey on Instagram: "The moment you react is the moment you lose influence. I used to lose it with one of my kids. I’m not proud of it. But leadership at home isn’t about who’s in charge. It’s about who’s regulated. When our kids push our buttons, they don’t need the perfect speech. They need to know they’re still safe. Reacting feels powerful in the moment, but it’s expensive long term. Kids remember tone way more than words. Now I ask myself: Do I want to be right or remembered as safe?

1.1K views3 months ago

Instagramgabeshirey

Gabe Shirey on Instagram: "Learned breathwork and meditation in my 40s. By then, decades of overdrive. Our kids deserve better. Mindful Moments Monday: box breathing before bed, one gratitude, 60 seconds of silence. Not perfect. Not fancy. Consistent. Giving them tools I wish I’d had when childhood felt too loud."

696 views3 months ago

Instagramgabeshirey

How do you deal with your kids getting bad grades? First off, at our school we like the partnership method—we’re linking arms with our principal and teachers. So we know what’s going on. It’s not a big surprise when the report card comes out. Once you see that C or D, what are we gonna do about this? Maybe set up a tutor after school. Spend a little more time on homework at home. And then, of course, incentives. “When we get this D to a C, you can earn this” or “Look how much more proud you’re g

FacebookGabe Shirey

Gabe Shirey on Instagram: "We all inherit something: strengths and wounds. I got my sales drive from my mom. I also got discipline that didn’t always feel like love. The problem isn’t that we have trauma. It’s pretending it didn’t shape us. Here’s a question that became my roadmap: Who did I need my parents to be when I was eight? More present. Gentler. Less stressed. That answer is who I’m trying to become for my kids. Healing isn’t about blaming our parents forever. It’s about having the coura

1.3K views3 months ago

Instagramgabeshirey

MUST WATCH: The coaches and players knew they wanted to do something, but what happened was better than anyone had imagined. Read the story behind Sepp Shirey’s inspirational touchdown run here: http://via.wtvr.com/QOjo8 | WTVR CBS 6 News

82.6K viewsNov 3, 2017

FacebookWTVR CBS 6 News

Gabe Shirey on Instagram: "Imagine having a parenting coach in your pocket for free in 5 seconds. Two years ago, I wanted to build an app that would give parents daily prompts to connect with their kids, especially for those of us who never saw healthy connection modeled. Now we don’t need a special app. AI can skim thousands of parenting and trauma-informed books and hand us great questions in seconds. Instead of sitting in the car in awkward silence or defaulting to “how was your day,” you can

743 views3 months ago

Instagramgabeshirey

I use three non-verbal rules in our home that cost zero time but rewrite the story I grew up with. Number one: I don't let go of a hug until they do. Stole it from Disney. It says "I'm not in a rush to be done with you." Number two: I'm visibly excited when I see them. Big smile, voice up. Because I wanted that energy as a kid. Number three: I never walk past them without some micro connection. High five, shoulder squeeze, inside joke. I didn't get that warmth growing up, but my kids will never

813 views3 months ago

FacebookGabe Shirey

Rewriting parenting phrases with Sailor: "Under my roof..." → "you will be loved and cared for" "I brought you into this world..." → "you will accomplish your dreams" The words we use become their inner voice. Make them empowering. | Gabe Shirey

133.6K views4 months ago

FacebookGabe Shirey

Congratulations Major Shirey and Thank You for 30 years of service!!

2.3M viewsOct 17, 2021

TikTokkyecrockettharper

I've been focusing on my health—specifically how to get to sleep and how to reduce stress. I came across some awesome products, and this is one I've been using now for about 30 days. It has helped tremendously. It's called Pulsetto and what it does is massage your vagus nerve. I'm not a doctor, but that does a lot of cool stuff like reducing stress and depression and helping you get to sleep. It just kind of feels like a nice little tickly massage. It's great, it's easy. I do it when I'm driving

440 views6 months ago

FacebookGabe Shirey

Trust isn't a gift. It's earned one marble at a time. Brené Brown's Marble Jar theory: every time someone shows up consistently, they earn a marble. Small acts matter more than big gestures. Listening when you don't have to. Showing up when it's inconvenient. Protecting someone's story. But marbles come out when trust is broken. Gossip, betrayal, broken promises - they remove marbles. Sometimes slowly, sometimes all at once. The powerful question: Whose marble jar am I filling? Am I consistent?

440 views5 months ago

FacebookGabe Shirey

You don't have to be a morning person to give your kids fun mornings. I'm not a morning guy. But years ago I watched a friend turn his car ride into a full-on party on the way to school, music, jokes, karaoke. His kids were beaming. That stuck with me. Now we have a kid-friendly playlist so even on the most tired days, I can hit play and create a little joy on the way to school. It's not about perfection. It's about giving them a different emotional memory than we had. Drop one song your kids lo

107 views2 months ago

FacebookGabe Shirey

Replying to @Paul Shirey

246 views3 months ago

TikTokgoose_988

Gidget is also ready for the rest of her futurity year 💅🏼🦄✨🤪 #fyp #barrelracing.@Nina Shirey

2.2K views5 months ago

TikTokmadelineshirey1

15 years ago, my friend Michael showed me what joyful mornings with kids can look like.I didn't grow up with light, fun It stuck with me because I'm not naturally a morning person, but I can create an atmosphere.Now we have a kid-friendly playlist. Car rides are mini concerts instead of silent sprints.For parents who never had that kind of warmth, this is one simple way to rewrite mornings for the next generation. Comment your favorite hype song for school runs. | Gabe Shirey

405 views3 months ago

FacebookGabe Shirey

Jessi Shirey on Reels

31 views3 months ago

FacebookJessi Shirey

William Shirey (@william.shirey)’s videos with original sound - Dre Southern Soul

139 views2 months ago

TikTokwilliam.shirey

See more