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Uma Naidoo, MD on Instagram: "💡 Did you know only about 12% of U.S. adults are metabolically healthy? Metabolic health impacts how well your body maintains energy, weight, and blood sugar balance — and your gut bacteria may play a bigger role than you think. A new meta-analysis in Clinical Nutrition reviewed 41 clinical trials with nearly 3,000 people living with diabetes. Researchers found that probiotics and synbiotics (probiotics + prebiotics) significantly improved HbA1c (long-term blood su