Pull yourself OUT of INTERNAL ROTATION There is a ton of talk about internal rotation of the hip and the importance of having it as a movement option. But that’s only one side of the story. I care about movement options but I care more about your ability to control your options and be able to push out of your ranges. I love this hinge because the forces from the cable, pulling you into hip flexion, and the weight, pulling you into hip internal rotation, have to be countered with strong force int
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Pull yourself OUT of INTERNAL ROTATION There is a ton of talk a…
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